May 3, 2016


Totally TUESDAY~

Warm Up:
3 Rounds
Run 200m
10 Tire Flips
20 Sit Ups

 Clean and Jerk
5-5-5-5-5  (135/95#) Try for touch and go, first set of 5 lighter as warm up!

3 Rounds
Run 400m
15 Pull Ups
12 Power Snatch (95/65#)
4 Turkish Get Ups (30/20#) alternate arms

**Check out the video for Turkish Get Ups... Remember this is not a movement for speed... it's a slower, stabilized movement!

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