Wednesday

Hero WOD TIME!!

Warm Up:
EMOM for 6 Min
3 Burpee Pull Ups
5 Strict Push Ups
5 Shoulder Press (45/35# strict)

WOD:
"Tommy V"
For Time:
21 Thrusters (115/75#)

12 Rope Climbs 

15 Thrusters 

9 Rope Climbs 

9 Thrusters 

6 Rope Climbs 

**This is A LOT of rope climbs! Scale as necessary! 

**Yoga/Mobility Tomorrow 6pm!