May 5, 2016

Thursday

Happy Cinco De Mayo!

See you for Yoga/Mobility tonight!

Warm Up:
Rowing Over/Under :)
5 Rounds
Sprint 150m
(anything over or under you owe me in burpees)

Skill:
Snatch Balance ....3-3-3-3-3 Climb up in weight IF you can do movement correctly!

WOD:
AMRAP in 15 Min of:
10 Hang Power Cleans (95/65#)
Row 400m
20 Wall Balls (14/10#)
20  OH Plate sit ups (15/10#)

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