Warm Up:
Run 800m
2 Rounds
15 Squat Jumps
20 Sit Ups
This one should be interesting!!!
WOD:
"Nicole"
AMRAP in 20 min of:
400m Run
Max Rep Pull Ups
Run first then perform max rep pull ups. Touching the ground or contact with a box (for assisted pull ups) terminates the round and starts the next run!
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