May 6, 2016


Running Club Meeting 6:45 tomorrow morning! Then CrossFit
WOD 8am!

Warm Up:
Run 800m
2 Rounds
15 Squat Jumps
20 Sit Ups

This one should be interesting!!!

AMRAP in 20 min of:
400m Run
Max Rep Pull Ups

Run first then perform max rep pull ups. Touching the ground or contact with a box (for assisted pull ups) terminates the round and starts the next run!

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