May 7, 2016

Saturday

Happy Saturday

Running Club 6:45am at Recoil!

Then....8am WOD

Ray's helping out this morning and picked this little gem...

3...2....1...GO!!!

For time:
Run 800m
20 Squat Cleans (135/95#)
20 Box Jumps (24/20")
20 Walking Lunges with 45/25# plate overhead (each leg)
20 Box Jumps
20 Squat Cleans
Run 800m



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