Happy Saturday
Running Club 6:45am at Recoil!
Then....8am WOD
Ray's helping out this morning and picked this little gem...
3...2....1...GO!!!
For time:
Run 800m
20 Squat Cleans (135/95#)
20 Box Jumps (24/20")
20 Walking Lunges with 45/25# plate overhead (each leg)
20 Box Jumps
20 Squat Cleans
Run 800m
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