May 9, 2016


Hope you all had a fantastic Mother's Day!

Now... time for the truth... who is going to win the Body Fat Competition?? The truck is here 3;30-7pm... spots still open! $50 a dunk, Contact Nikki for a time!

Warm Up:
3 Rounds
Run 400m
20 Sit Ups
12 Deadlifts (115/75#)

One Of my Fav's

"Filthy Fifty"
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders

**Goal Under 30 Min!

**Reminder Friday is Family Dinner Night!!! Everyone is welcome to Join us at Bucca Di Beppo at 7:30 for dinner and laughs! Bring your kids, spouse, friends, whoever! :) 

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