Tuesday

Who's joining us for dinner Friday Night??

Warm Up:
3 Rounds
1 Min Assault Bike
Row 200m
Run 200m

Lift:
 Hang Snatch
5-5-5-5-5 (95/65#)

WOD:
For Time:
21-15-9
Power Snatch (95/65#)
Bar Facing Burpees

Rest 2 Min

12-9-6
Squat Clean (95/65#)
Toes to Bar


**Yoga/Mobility 6pm Thursday!