May 11, 2016

Wednesday

Warm Up:
3 Rounds
10 Tire Flips
5 Burpees
10 Air Squats

Lift:
 Back Squat:
3-5-5-5-3 (135/95#) Warm up with first set of 3

WOD:
For time:
100 Thrusters (45/35#)
**At the top of every minute 5 Pull ups :)
**Start with Thrusters

**Happy Birthday to the BEST Aunt a girl could ask for!!!! Hope it's a great day Aunt Sheri!

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