May 12, 2016


Yoga/Mobility Tonight 6pm!

Warm Up:
AMRAP in 4 Min of:
Step Ups Holding Plate Overhead
 (24/20") (15/10#)

Skill: Hand Stand Push Ups
5-5-5-5-5 (strict or kipping or scaled from box)

 3 Rounds for time of:
75m Walking Lunge
50 Double Unders
25 Sit Ups
15 Slam Balls (15/10#)

**Recoil Family Dinner Tomorrow night 7:30pm Buca Di Beppo Huntington Beach! Come get to know members from other classes and enjoy some laughs!

No comments:

Post a Comment