May 13, 2016


Happy Weekend! Today's My lucky day... I can feel it!

See you all for dinner tonight! 7:30pm Buca Di Beppo Huntington Beach!

Running Club was a major success last weekend and I missed it! Hope to see you all again tomorrow! We are going to have to run off that pasta! 6:45 am!

Warm Up:
3 Rounds
Run 200m
10 Push ups
15 Squats
10 Push Press (45/35#)

For Time:
Run 800m
30 Burpees
10 Squat Clean Thrusters (db's 25/20#)
30 Air Squats
10 SCT
30 Russian Twist (25/15# each side)
10 SCT
30 Deadlifts (135/95#)
10 SCT
30 Sumo Deadlift High Pull (75/55#)

No comments:

Post a Comment