Warm Up:
Tabata Sit Ups: Plank/ Russian Twist / Sit Up
WOD:
For Time:
1 Min Plank Hold
63 Air Squats
35 Push Press (95/65#)
10 Pull Ups
15 Tire Flips
63 Sit Ups
35 Burpees
10 Pull Ups
15 Tire Flips
63 Double Unders
35 Hang Cleans (95/65#)
10 Pull Ups
1 Min Plank Hold
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