May 27, 2016

Friday

Who's running with us tomorrow 6:45am?? No one likes to run alone!

Warm Up:
 Tabata Sit Ups: Plank/ Russian Twist / Sit Up

WOD:
For Time:
1 Min Plank Hold
63 Air Squats
35 Push Press (95/65#)
10 Pull Ups
15 Tire Flips
63 Sit Ups
35 Burpees
10 Pull Ups
15 Tire Flips
63 Double Unders
35 Hang Cleans (95/65#)
10 Pull Ups
1 Min Plank Hold

Saturday workout 8am! Don't forget Memorial Day is MONDAY! 8am class only for "Murph," this workout is totally scalable!

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