Thursday

3 Day Weekend ahead! Get in here and get some good workouts on!

Yoga/Mobility 6pm Tonight!

Warm Up:
Group Stretching!
Did someone say sprints!??
Timed:
200m
400m
200m
400m

WOD:
AMRAP in 10 Min of:
Row 300m
3 Rope Climbs

Rest 2 Min

AMRAP in 10 min of:
10 Thrusters (95/65#)
10 Burpee Pull Ups

**Monday is Memorial Day! Join us at 8am for Murph! This workout is completely scalable no matter what you fitness level is. We will ONLY be having 8am on Monday!