May 24, 2016


Happy Birthday Miss Avery!

Warm Up:
 3 Rounds
Run 200m
10 Tire Flips
15 Plank to Push Up

Strict Pull Ups 3-3-3-3
** Try doing 2 Strict Pull Ups in your warm up everyday! You will be amazed on the results!

For Time:
Buy In Run 1 Mile
3 Rounds of:
23 Kettlebell Swings (53/35#)
89 Double Unders
27 Wall Balls (20/14#)

**Monday is Memorial Day! We will have class at 8am only!

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