May 23, 2016


1 Week until Memorial Day MURPH! Join us 8am next Monday! Bring a friend

Warm Up:
2 Rounds
Row 300m
10 Burpees
15 Sit Ups
10 Air Squat

Lift:  (warm up well/Form is key here)
30 Shoulder Press (95/65#)
Jog 400m
25 Push Press (115/75#)
Jog 400m
20 Jerk (135/95#)
*Weights are suggested, you should not be able to do all presses straight thru!

 3 Rounds for Time of:
12 Slam Balls (20/15#)
10 Front Squats (115/75#)
Walking Lunges 100ft
Bear Crawl 100ft

**Memorial Day we will only be open 8am! :)
** Recoil's 6year Anniversary Party is June 11th 12-3pm. Join us for vendors, food, and fun!

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