1 Week until Memorial Day MURPH! Join us 8am next Monday! Bring a friend
15 Sit Ups
10 Air Squat
Lift: (warm up well/Form is key here)
30 Shoulder Press (95/65#)
25 Push Press (115/75#)
20 Jerk (135/95#)
*Weights are suggested, you should not be able to do all presses straight thru!
3 Rounds for Time of:
12 Slam Balls (20/15#)
10 Front Squats (115/75#)
Walking Lunges 100ft
Bear Crawl 100ft
**Memorial Day we will only be open 8am! :)
** Recoil's 6year Anniversary Party is June 11th 12-3pm. Join us for vendors, food, and fun!