Running Club starting 6:45am! Summer is coming, time to start burning those extra calories to look good on that summer Vacation!
CrossFit Workout 8am! Bring a friend to share the torture... I mean "experience" with! :)
Let's have some partner fun!
Deck-O-Cards (AMCAP in 10 Min)
Hearts : Air Squats
Clubs: Sit Ups
Spades: kettlebell swings (35/26#)/ Push Ups
Rest 2 Min ... Then...
1 Partner Works at a time!
(10,000/7,000#) Ground To Overhead
Same Weight Must be used for deadlifts!
Ideas: 10,000= 105 reps at 95#
7,000 = 108 Reps at 65#