May 20, 2016

Friday

FRIDAY FRIDAY FRIDAY!!!

Warm Up:
Run 800m
2 Rounds
15 Jump Squats
15 KB Swings (35/26#)

Chipper Friday! My Fav!
WOD:
For Time:
Row 500m
30 Double Unders
10 DB Hang Snatch (35/25# each arm)
30 Push Ups
10 DB Hang Snatch
30 Walking Lunges (each leg)
10 DB Hang Snatch
30 30 Pull Ups
10 DB Hang Snatch
30 Kettlebell Swings (53/35#)
Row 500m

Running Club tomorrow 6:45am! Then CrossFit  WOD at 8am!

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