May 19, 2016


See you all for yoga/mobilty tonight 6pm! Workout at 5 then yoga at 6??? Great idea! 
Warm Up:
3 Rounds 
200m Run 
8 Burpee Pull Ups 
20 Russian Twist (15/10#/ each side)

Skill:.... Tricep Time!
Ring Dips or Bar Dips 

AMRAP in 13 Min of....

1 Rope Climb
10 Thrusters (95/65#)
10 Box Jumps (24/20")
10 Toes to Bar 

**Don't forget to mark you calendar for June 11 12-3pm! Recoil 6year anniversary party! Food, vendors (jump ropes, clothing, ice cream) and FUN!!! Everyone Welcome!

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