Thursday

See you all for yoga/mobilty tonight 6pm! Workout at 5 then yoga at 6??? Great idea! 

Warm Up:

3 Rounds 

200m Run 

8 Burpee Pull Ups 

20 Russian Twist (15/10#/ each side)

Skill:.... Tricep Time!

Ring Dips or Bar Dips 

10-10-10-10

WOD:

AMRAP in 13 Min of....

1 Rope Climb

10 Thrusters (95/65#)

10 Box Jumps (24/20")

10 Toes to Bar 

**Don't forget to mark you calendar for June 11 12-3pm! Recoil 6year anniversary party! Food, vendors (jump ropes, clothing, ice cream) and FUN!!! Everyone Welcome!