Tuesday

Anyone else having trouble brushing their teeth this am, you win again MURPH... you win!

Here's to a short week, and Doug's Birthday!

Warm Up:
Tabata Sit Ups!!!
-Russian twist (15/10#)
-OH Plate Sit ups (15/10#)
-Plank
-Left Plank
-Right Plank

Well your core is awake now!

WOD:
For Time:
Row 500m
59 Double Unders
31 GHD Sit Ups
5 Rope Climbs
Row 500m
59 Double Unders
31 DB Snatches (35/25#)
5 Rope Climbs
Row 500m
59 Double Unders
31 KettleBell Swings (53/35#)
5 Rope Climbs

Goodbye May... It's been real... HELLLOOOO JUNE! Can't wait to see what's in-store this month!