Wednesday

YEAH JUNE!!  HAPPY NATIONAL RUNNING DAY! 

Join us for yoga/mobility Thursday 6pm!

Warm Up:
3 Rounds
Run 200m
10 Air Squats
10 Burpees

Skill:
Strict Pull Ups
3-3-3-3-3

WOD:
5 Min to establish a 1 rep max Clean and Jerk
 Then...
AMRAP in 15 min
Run 200m
10 Deadlifts (135/95#)
12 Toes To Bar
5 Power Cleans (135/95#)