Thursday

Here's to Anthony and Eleni and an amazing wedding on Saturday!

Wedding Warm Up:
Everyone : Run 800m then....

Ladies:
3 Rounds:
15 Sit Ups (for tight abs in that dress)
20 Walking Lunges (for perfect wedding tush)
10 Jumping Pull Ups (to tone those arms)

Fellas:
3 Rounds (you pick your weight)
10 Dumbbell Bench Press (for a big chest)
10 Dumbbell Bicep Curls (for big arms)
20 Sit Ups (for that six pack)

Skill:
4 Rounds (2 can be done before workout and 2 can be done after workout)
 1 Min Plank Hold

Wedding WOD: (Anthony's choice)
6 Rounds for Time of:
5 Med Ball Squat Cleans (20/14#)
10 Push Ups
15 Kettlebell Swings (53/35#)