Even better... Nikki's Coaching tonight! WOO!!! Come make up your own workout for open gym, practice handstand walks, lift your little heart out, or just hang out!Warm Up:
EMOM for 6 Min of:
5 Hang Cleans
5 Shoulder Press (strict)
3 Burpee Pull ups
WOD:
"Michael"
3 Rounds for time:
Run 800m
50 Sit Ups
50 Back Ext
Or...
Let's make up a workout you missed!!!
***Recoil's 6 Year Anniversary Party is NEXT Saturday 12-3pm! We have a TON of food coming, vendors, coconut ice cream girl, and MORE!!! Bring the kids for the obstacle bounce house too!!! We hope to see everyone there!
No comments:
Post a Comment