June 10, 2016


It's FIRDAY!!!! 
6 Year Anniversary Party is Tomorrow! 12-3pm at Recoil! Bring the family and friends for tons of food, vendors, and obstacle bounce house!! 

**There will be 8am class tomorrow at Recoil, NO running club!

Warm Up:
Row 800m
2 Rounds
15 Double Unders
10 Pull Ups

TABATA Sit Ups :)
Russian Twist
Left Side Plank Hold
Right Side Plank Hold

3 Rounds for time of:
Run 400m
21 Burpee Over Barbell
15 Sumo Deadlift High Pull (95/65#)

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