Thursday

Only 2 Days left until our PARTY!!! 12-3pm this Saturday at Recoil! Hope you can make it! 

Sooooooo... after yesterday's WONDERFUL workout, we are going to work on some light lifting and skill work today!

Warm Up:
Group Stretches
Then...
3 Rounds
1 Min Assault Bike
1 Min Plank Hold
Jog 200m

Lift:
Front Squat:
10-10-10-10-10 (115/75#)
Shoulder Press
10-10-10-10-10 (75/55#)

WOD: (if you are feeling up for it)
12 Min AMRAP
Row 20 Calories
2 Wall Climbs
10 Knee To Elbow

**Did someone say burpee challenge?? Pretty sure I heard one is coming... who's in?? 

**No Yoga/Mobility this week! 

***6 Year Anniversary Party this Saturday 12-3pm at Recoil! Everyone welcome, tons of food, vendors, and FUN! Hope to see you there!