Only 2 Days left until our PARTY!!! 12-3pm this Saturday at Recoil! Hope you can make it!
Sooooooo... after yesterday's WONDERFUL workout, we are going to work on some light lifting and skill work today!
1 Min Assault Bike
1 Min Plank Hold
WOD: (if you are feeling up for it)
12 Min AMRAP
Row 20 Calories
2 Wall Climbs
10 Knee To Elbow
**Did someone say burpee challenge?? Pretty sure I heard one is coming... who's in??
**No Yoga/Mobility this week!
***6 Year Anniversary Party this Saturday 12-3pm at Recoil! Everyone welcome, tons of food, vendors, and FUN! Hope to see you there!