June 8, 2016


Chipper Time!!!

Warm Up:
Row 300m
EMOM for 5 Min:
8 Air Squats
5 Toes To  Bar
5 Jump Pull Ups

Got to work on those PULL UPS!!!
2-2-2-2-2 Strict Pull Ups

***this workout is longer than expected! Most athletes will complete HALF! Do not skip today! :)
For Time:
Bear Crawl 200ft
100 Double Unders
Run 200m
90 Sit Ups
Run 200m
80 Burpees
Run 200m
70 KB Swings (53/35#)
Run 200m
60 Thrusters (45/35#)
Run 200m
50 Walking Lunges
Run 200m
40 Deadlifts (135/95#)
Run 200m
30 Push Ups
Run 200m
20 Clean and Jerks (135/95#)
Run 200m


**Did someone say burpee challenge?? Pretty sure I heard one is coming... who's in?? 
**No Yoga/Mobility this week! 
***6 Year Anniversary Party this Saturday 12-3pm at Recoil! Everyone welcome, tons of food, vendors, and FUN! Hope to see you there! 

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