June 7, 2016


Yesterday was super fun! Fight Gone Bad and SHOES, MY FAV!! If you missed Runners High and Inov-8, they will be at Recoil this Saturday for the 6 Year Party (12-3pm) so you can try on and buy some AWESOME shoes!! 
Warm Up:
3 Rounds 
Run 200m
5 Tire Flips 
5 Burpee Pull Ups
10 Walking Lunges (each leg)

Overhead Squat 
3-3-3-3-3 Start Light, Work on form, then increase weight if possible

For Time:
21-15-9 Reps of:
Hang Snatch (95/65#)
Pull Ups 

**Did someone say burpee challenge?? Pretty sure I heard one is coming... who's in?? 
**No Yoga/Mobility this week! 
***6 Year Anniversary Party this Saturday 12-3pm at Recoil! Everyone welcome, tons of food, vendors, and FUN! Hope to see you there! 

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