Tuesday

Yesterday was super fun! Fight Gone Bad and SHOES, MY FAV!! If you missed Runners High and Inov-8, they will be at Recoil this Saturday for the 6 Year Party (12-3pm) so you can try on and buy some AWESOME shoes!! 

Warm Up:

3 Rounds 

Run 200m

5 Tire Flips 

5 Burpee Pull Ups

10 Walking Lunges (each leg)

Lift:

Overhead Squat 

3-3-3-3-3 Start Light, Work on form, then increase weight if possible

WOD:

For Time:

21-15-9 Reps of:

Burpee

Hang Snatch (95/65#)

Pull Ups 

**Did someone say burpee challenge?? Pretty sure I heard one is coming... who's in?? 

**No Yoga/Mobility this week! 

***6 Year Anniversary Party this Saturday 12-3pm at Recoil! Everyone welcome, tons of food, vendors, and FUN! Hope to see you there!