Can't wait, SATURDAY is the 6 Year Anniversary PARTY!!! WOO HOO!!
Join us Saturday June 11th 12-3 pm at Recoil for tacos, sweets, vendors (running shoes and ice cream) and FAMILY! Everyone is welcome and please bring the kids to try the 50ft obstacle course!!! :) Hope to see you there!
Now, for the torture...
Warm Up:
Row 500m
Double Unders:
You must complete all reps in a row to move on to the next set
5-15-25-35-45-55 (15 Sit ups between each set of double unders)
WOD:
"FIGHT GONE BAD!"
Three rounds of:
Wall-ball, 20/14#
Sumo deadlift high-pull, 75/55#
Box Jump, 24/20"
Push-press, 75/55#
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Let's do this In memory of Muhammad Ali...
Three rounds of:
Wall-ball, 20/14#
Sumo deadlift high-pull, 75/55#
Box Jump, 24/20"
Push-press, 75/55#
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Let's do this In memory of Muhammad Ali...
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