Warm Up:1 Mile Run!
WOD:
Tabata Recoil Style!
Toes To Bar
Push Press (45/35#)
Walking Lunges
Burpee
OH Plate Sit up (25/15#)
Running Club took a little break... but we are BACK tomorrow 6:45am! See you there!!
CrossFit workout 8am tomorrow! WOO
ohhh... and 7 Burpees today! (you got this)
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