6 Burpees today!Yoga/Mobility Tonight 6pm!
Warm Up:
Run 400m
30-20-10
Double Unders
Walking Lunges (total)
Lift:
Overhead Squat
3-3-3-3-3 ... increase weight if squat is below parallel and good form
WOD:
Helen
3 Rounds For Time:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups
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