Wednesday

Yoga/Mobility Tomorrow night 6pm!
Burpee Challenge Day 5! See... it's easy :)

Warm Up:
EMOM for 6 min of
5 Burpee Pull Ups
5 Ball Slams (15/10#)

Skill:
3 Rounds
Max Out Strict Pull Ups ....200m jog between sets
 **can be done with a band

WOD:
3 Rounds for Time:
 Row 500m
12 DB Squat Cleans (30/20#)
15 Box Jumps (24/20")
20 OH Plate Sit Ups (25/15#)