Tuesday

Burpee Challenge... DAY 4

Warm Up:
Row 500m
3 Rounds
20 Double Unders
20 Sit Ups

Lift:
Back Squat
3-3-3-3-3 or 1-1-1-1-1 to find max

WOD:
Run 800m
30 GHD Sit Ups
30 Clean and Jerk (115/75#)
Run 800m
30 GHD Sit Ups
30 Deadlifts (185/135#)

**Yoga/Mobility Thursday night 6pm!