Monday

Thanks everyone for a great party Saturday!!! 

We are on day 3 of the burpee challenge!! Knock out 3 burpees sometime today! 

Warm Up:

Run 800m

2 Rounds 

12 Air Squats 

15 Slam Balls

5 Snatch Balance (45/35#)

WOD:

3 Rounds for time:

21 Wall Balls (20/14#)

15 Toes To Bar

9 Power Snatch (95/65#)

Rest 2 Min 

2 Round for Time of:

15 Pull Ups 

20 Thrusters (95/65#)

This is going to be a great week!!!