Sooooooo today may be at hot one :) Let's just lift heavy stuff!
Burpee Day 10! Double Digits Baby!
10 Air Squats
10 Push Ups (see video/we are done with the Shamu move!)
15 Sit Ups
50 Back Squats (155/115#)
25 Jerks (135/95#)
50 Cleans (135/105))
25 Push Press (115/75#)
50 Deadlifts (185/135#)
You can do CrossFit Total!
Max Back Squat
Max Shoulder Press
*** you will need to Spend some quality time on each movement if you choose CrossFit Total
** Don't like to lift?? Don't worry, we can make up a workout that is just perfect for you :)