Tuesday

Day 11 for Burpees!!!

Warm Up:
4 Rounds
Shuttle Run
10 Hang Clean and Jerk (45#)

Skill:
Strict Pull Ups (let's try no band)
2-2-2-2-2

WOD:
3 Rounds for time of:
Run 400m
100Ft Burpee Broad Jump
100 Ft Bear Crawl
30 Thrusters (45/35#)

**Yoga/Mobility Thursday night! Come stretch out those tight/stiff muscles for more flexibly!!!