June 22, 2016

Wednesday

Burpee Challenge Day 12


Warm Up:
3 Rounds
Row 300m
10 KettleBell Swings (35/26#)
8 Burpee Pull Ups

 WOD:
2 Rounds for time of:
10 Hang Snatch (95/65#)
20 Ring Dips
30 Toes to Bar
40 Wall Balls (20/14#)
50 Double Unders


**Yoga/Mobility Tomorrow night 6pm!
Workout at 5 then stretch and cool down at 6!

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