YOGA YOGA YOGA!!! Join us tonight at 6 for some recovery stretching after this tough week!
Ladies and Gentlemen we have 13 Burpees today!
As a GROUP
AMRAP in 3 Min of: (one min of each)
Let's find a max, split or standard your choice (if you don't have the movement down... no maxing :)
**Make sure to keep track of maxes or weights as we go so you can see how you are progressing. You can use "mywod" which is a cool app, or find a space on our whiteboard in the rowing room!
AMRAP in 10 Min of:
10 Pull Ups
10 Box Jumps (30/24")
10 DB Hang Squat Clean Thruster (30/20#)
Rest 2 Min
AMRAP in 10 min of:
10 Push Ups (strict or NO RX)
10 Hang Cleans (115/75#)
15 GHD Sit Ups