June 23, 2016


YOGA YOGA YOGA!!! Join us tonight at 6 for some recovery stretching after this tough week! 

Ladies and Gentlemen we have 13  Burpees today!

Warm Up:
AMRAP in 3 Min of: (one min of each)
Sit Ups
Jump Jacks
Jump Squats

Let's find a max, split or standard your choice (if you don't have the movement down... no maxing :)
**Make sure to keep track of maxes or weights as we go so you can see how you are progressing. You can use "mywod" which is a cool app, or find a space on our whiteboard in the rowing room!

AMRAP in 10 Min of:
10 Pull Ups
10 Box Jumps (30/24")
10 DB Hang Squat Clean Thruster (30/20#)

Rest 2 Min

AMRAP in 10 min of:
10 Push Ups (strict or NO RX)
10 Hang Cleans (115/75#)
15 GHD Sit Ups

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