June 24, 2016


Open Gym tonight 4-7 pm! Come work on a lift, try to program your own workout, make up a missed workout, or eat popsicles with LAURA! (check the big freezer!)

Warm Up:
Run 1 Mile! 
2 Rounds 
10 Plank to Push Up
30 Sec Plank Hold 

For Time
21-15-9 Reps of:
Row for Calories or Calories on assault Bike
KettleBell Swings (53/35#)
Deadlifts (155/115#)

**Flash Back Friday... 2010... how would you correct this chicks overhead squat?? 

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