Saturday

Have a FANTASTIC weekend!!!

See you all at 8am!!


-Partner WOD-
AMRAP 25:
Partner 1: 500m Row 

Partner 2:
     AMRAP: 10 Front Squats (95/65#) no rack

                      10 Sumo Deadlift High Pull (95/65#)

                      10 Burpees
*Score is total rounds.
When Partner 1 finishes Row, Partner 2 starts row, Partner 1 picks up where Partner 2 left off in AMRAP.

ps... 14 Burpees today!