Monday

Day 17 of the burpee challenge! (there may have been a miss print, don't worry we got it worked out!)

Warm Up:
2 Rounds
Jog 200m
10 Push Ups (legit ones)
10 Hang Cleans (45#)

WOD:

"We are Orlando" 

For Time:
49 Calorie Row
49 Box Jumps (24/20)
49 Pull Ups
49 KB Swings (35/26)
49 Burpees
49 Walking Lunges (total)
49 Push Press (45/35##)
49 Double Unders
49 Wallballs (14/10#)
49 Sit Ups
49 Toes to Bar
49 Ball Slams (15/10#)

49 reps to represent the 49 victims. 12 movements for the date of the attack.

**This workout can be done with a partner... or scaled. There is a 40 min time cap, no arguing. 

**Recoil will be closed July 4th! :)