Tuesday

Fun workout yesterday! 18 Burpees today... hit the deck!

Warm Up:
3 Rounds
1 Min Assault Bike
10 DB Thrusters (15/20#)
10 Plank to Push Up

Lift:
Squats Squats Squats!!!

Back Squat 10-10-10-10-10 (115/75#)
*First Set can be used as warm up)

WOD:
AMRAP in 15 Min of:
15 Clean and Jerk (95/65#)
Rest 1 Min
15 Clean and Jerk (115/75#)
Rest 1 Min
15 Clean and Jerk (125/85#)
Rest 1 Min
15 Clean and Jerk (135/95#)
Rest 1 Min
15 Clean and Jerk 145/105#)
Rest 1 Min
15 Clean and Jerk (155/115#)

Work on form when it's light, that way as it gets heavier you've got the form down!

*** Monday is 4th of July! Come Run with us at the Surf City 5k!! Recoil will be CLOSED!     Register Here!