June 29, 2016


19 Burpees Today!!!

Warm Up:
EMOM for 6 Min of:
5 Sumo DL High Pull (45/35#)
5 Hang Cleans
5 Shoulder Press

Strict Pull Up Time: 3-3-3-3-3

21-18-15-12-9-6-3 Reps for Time of:
Deadlift (135/95#)
DB Hang Snatch (35/25#)
GHD Sit Ups

**Recoil will be closed Monday 4th of July! Join us at the Surf City 5k... Register Here!

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