19 Burpees Today!!!Warm Up:
EMOM for 6 Min of:
5 Sumo DL High Pull (45/35#)
5 Hang Cleans
5 Shoulder Press
Skill:
Strict Pull Up Time: 3-3-3-3-3
WOD:
21-18-15-12-9-6-3 Reps for Time of:
Deadlift (135/95#)
DB Hang Snatch (35/25#)
GHD Sit Ups
**Recoil will be closed Monday 4th of July! Join us at the Surf City 5k... Register Here!
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