Thursday

Can you believe June is OVER!!! and...

      It's Day 20 for burpee challenge!!!

See ya for yoga/mobility tonight 6pm!

Warm Up: 

Run 1 mile 

3 Rounds 

45 Sec Plank Hold
2 wall climbs 

30 Russian Twist (15/10# plate)

Lift:

Hang Clean (MY FAV!!)

15 Min to Establish a 2 Rep Max

WOD:

3 Rounds for Time of:

Run 200m

30 Double Unders

15 Thrusters 

2 Rope Climbs 

**Recoil is Closed next Monday, which is 4th Of July! Join us at the Surf City 5k run if ya like! Register Here!