June 30, 2016


Can you believe June is OVER!!! and...

      It's Day 20 for burpee challenge!!!

See ya for yoga/mobility tonight 6pm!

Warm Up: 
Run 1 mile 
3 Rounds 
45 Sec Plank Hold
2 wall climbs 
30 Russian Twist (15/10# plate)

Hang Clean (MY FAV!!)
15 Min to Establish a 2 Rep Max

3 Rounds for Time of:
Run 200m
30 Double Unders
15 Thrusters 
2 Rope Climbs 

**Recoil is Closed next Monday, which is 4th Of July! Join us at the Surf City 5k run if ya like! Register Here!

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