July 1, 2016


Happy July! Finally Friday! Don't fret, next week is a 4 DAY WORK WEEK!!! WOO!

Burpee Day 21!

Warm Up:
Run 800m
3 Rounds of:
10 KettleBell Swings (35/26#)
10 Jump Squats

4 Times Thru... Resting 1 min between each time
Max Rounds in 3 Min of:
3 Power Snatch (95/65#)
6 Push Ups (no hand or weight release)
9 OH Plate Sit Ups (25/15#)

***Recoil is CLOSED MONDAY for 4th of July!!! Go BBQ or hang out with friends! Join us for the Surf City 5k if ya like! Register here!

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