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July 2, 2016
Saturday
Burpees Day 22!!! Don't forget to do them over the weekend!!
CrossFit WOD 8am! Partner up!!
The workout will include...
Pull Ups
Double Unders
Lunges
Box Jumps
Wall Balls
***Reminder we are closed Monday for 4th of July! Go run a 5k and time it! You got it!
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