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July 8, 2016
Friday
Happy Weekend! See everyone tomorrow at 8am for CrossFit workout!
Warm Up:
5 Rounds
Over/Under
150m Row
anything over or under you pay in Burpees!
WOD:
3 Rounds for time of:
Run 400m
30 Wall Balls (20/14#)
30 Box Jumps (24/20")
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