Thursday

27 Burpees Today

Warm Up:
Run 1 Mile
2 Rounds
2 Wall Climbs
10 Back Ext
10 Straight Leg Deadlift (KB 53/35#)

Skill:
Turkish Get Up!
5-4-3-2-1 Reps
(use dumbbell and climb up in weight/alternate arms)

WOD:
3 Round for Time of:
10 Hang Squat Cleans (95/65#)
20 Toes To Bar
30 Calorie Row