Wednesday

Ladies and Gentlemen we have hit 26 BURPEES!!! Now onward to 50! 

Warm Up:
2 Rounds
1 min Assault Bike
15 Kettlebell Swings (35/26#)
200m Row

Lift/Skill: (10min)

Snatch Balance
10 Reps with PVC Pipe...
then...
3-3-3-3
Work up with weight ... stay light

WOD:
For Time:
Run 800m
30 Double Unders
20 Overhead Squats (95/65#)
200ft Bear Crawl
30 Double Unders
20 Clean and Jerks (135/95#)
200ft Bear Crawl
30 Double Unders
20 Deadlifts (185/135#)
200ft Bear Crawl
Run 800m