Tuesday

Tuesday already... loving it!!! 

Day 25 of the Burpee Challenge! 

Hope you all had a safe and happy 4th of July! 

Warm Up:
Jog 800m
3 Rounds
10 Jump Squats
10 Jumping Pull Ups
10 Sit Ups

Lift:
Back Squats:
5-12-12-12-5 Reps


WOD:
4 Rounds for Time of:
5 Pull Ups
10 Push Ups
15 Squats

Rest 2 Min

3 Rounds for Time of:
12 Thrusters (75/55#)
12 Burpees
Run 200m