What a great MONDAY!!!
Happy Birthday Miss Audrey! Thanks for bringing so many smiles and happiness to the 6pm class! You are growing up to be such a great girl!!
Burpees... Day 31! Hope you did your 30 yesterday!
There was this girl named sally... Heck I think they even wrote a song about her..
Plank to Push Up
Squat Cleans (GROSS)
start light and let's see how heavy you can get!
4 Rounds for time of:
15 Pull Ups
9 Back Squats (185/115#)
7 Toes to Bar
1 Min Air Squat Hold
***6pm Class will be doing this a little differently :)
**Hey.. today's 7-11... I think it's free slurpee day!!!