Monday

What a great MONDAY!!! 

Happy Birthday Miss Audrey! Thanks for bringing so many smiles and happiness to the 6pm class! You are growing up to be such a great girl!! 

Burpees... Day 31! Hope you did your 30 yesterday! 

Warm Up:

Row 500m

There was this girl named sally... Heck I think they even wrote a song about her.. 

Air Squats 

Plank to Push Up

Lift:

Squat Cleans (GROSS)

5-1-1-1-1-1 

start light and let's see how heavy you can get! 

WOD:

"Audrey"

4 Rounds for time of:

15 Pull Ups 

9 Back Squats (185/115#)

7 Toes to Bar

1 Min Air Squat Hold 

***6pm Class will be doing this a little differently :) 

**Hey.. today's 7-11... I think it's free slurpee day!!!