Burpees Day 32
We know it's summer, but do you best to get in her at least 3 times a week! Small set backs can lead to weeks out of the gym, and no one wants that!
Warm Up:
Row 1000m
Run 800m
Stretch
WOD:
For Time:
40 Walking Lunges (each leg)
30 Clean and Jerks (115/75#)
20 Burpee Box Jumps (24/20")
Rest 2 Min
3 Rounds
Row 20 Calories
10 Hang Snatch (95/65#)
30 Sit Ups
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