July 12, 2016


Burpees Day 32

We know it's summer, but do you best to get in her at least 3 times a week! Small set backs can lead to weeks out of the gym, and no one wants that! 

Warm Up:
Row 1000m
Run 800m

For Time:
40 Walking Lunges (each leg)
30 Clean and Jerks (115/75#)
20 Burpee Box Jumps (24/20")

Rest 2 Min

3 Rounds
Row 20 Calories
10 Hang Snatch (95/65#)
30 Sit Ups

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