Warm Up:
Run 1 Mile
Rest 2 Min
Run 400m (fast)
Rest 2 Min
Run 400m (super fast)
Lift:
Snatch (power or squat)
1-1-1-1-1
*Warm up wth PVC, then empty bar!
“Diane”
21-15-9 reps for time of:
Deadlift 225/185 lbs
Handstand push-ups
Deadlift 225/185 lbs
Handstand push-ups
***Scaled for HSPU will be off box in pike position, if you can't get inverted, then strict press with heavy dumbbells!
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