Wednesday

33 Burpees Today

Warm Up:

Run 1 Mile

Rest 2 Min 

Run 400m (fast)

Rest 2 Min 

Run 400m (super fast) 

Lift:

Snatch (power or squat) 

1-1-1-1-1 

*Warm up wth PVC, then empty bar!

WOD:
“Diane”

21-15-9 reps for time of:
Deadlift 225/185 lbs
Handstand push-ups

***Scaled for HSPU will be off box in pike position, if you can't get inverted, then strict press with heavy dumbbells!